Arthrosis of the knee joint is the fifth most frequency of joint disease.This is a slowly progressive ailment characterized by the gradual destruction of cartilage.Is it able to overcome the arthrosis of the knee joint treatment at home and what methods are the most effective at the moment?
Symptoms of the disease
The complexity of diagnosis of arthrosis is that the first signs of the disease proceed imperceptibly.When the patient begins to bother pain, the disease, as a rule, is already in a neglected state and is extremely difficult to treat.Therefore, you should consult a doctor if the first signs of this disease are detected.
The main ones are:
- difficulties when straightening the leg;
- the occurrence of aching pains in the process of squatting;
- difficulties when getting out of bed and climbing the stairs;
- crunch in the joints that occurs during their friction about each other;
- Pain at the slightest physical exertion or after sleep.
It is possible to completely cure arthrosis of the knee joint at home only in the early stages.With a neglected course of the disease, therapy is reduced to facilitating the patient's condition and restraining the progression of pathology.
In some cases, the ailment can be warned.At the risk group of this disease are faces:
- suffering serious infections;
- suffering from diseases of a parasitic nature;
- fans of restrictive diets;
- Family injuries of the knees;
- leading sedentary lifestyle;
- subject to frequent stress;
- having hormonal or autoimmune diseases that have cartilage or bone tissue diseases;
- Professional athletes and outdoor enthusiasts who provide their knee joints with increased loads.
Think about the health of the joints after 50 years of age.The cartilage tissue is characterized by the gradual loss of elasticity, and therefore with age the risk of arthrosis increases to a large extent.
Treatment with folk remedies
The folk treatment of arthrosis of the knee joint involves the use of compresses, ointments, wraps, baths.The proper diet should also be observed, excluding alcohol, smoked meats and fried foods from your diet.Salted dishes should also be limited.The diet of a patient with arthrosis should include fresh fruits and vegetables that need to be consumed daily.
Using compresses
This is one of the main methods of treating arthrosis of the knee joint at home, which is used everywhere.
Compresses are divided into two types:
- Cold.They suggest the use of ice and allow you to quickly eliminate the swelling of the knee.The use of ice compresses is allowed only in the early stages of the disease.The recipe for cooking is extremely simple: it is necessary to attach bags with ice to the sore spot, tightly wrapping with a woolen tissue on top.Keep until the moment the ice does not melt.
- Hot.Such compresses are allowed only with a complete absence of swelling.Otherwise, hematomas may appear.The procedure is performed similarly to the above method, but packages with hot water are used.Such compresses perfectly relieve pain syndrome and contribute to the heating of the joints before physical exercises.
No less common compresses based on medicinal herbs and essential oils:
- Compress from the turpentine.They allow you to relieve swelling and pain.It is only necessary to lubricate the affected joint with turpentine, then apply a tight bandage on it and give the body a horizontal position.It is best to perform such procedures before going to bed every other day.Treatment of arthrosis of the knee joint can be continued until the pain stops or swelling will do.
- Hren compress.It is necessary to grate the root of the horseradish on a fine grater.Next, it is necessary to pour 200 ml of water, boil and strain 200 grams of the resulting mass.After that, the mass should be applied to the sore joint, bandaging with a warm cloth on top.The compress is placed all night.
- Trucking from the grass of the tissue.This grass is sold in any pharmacy.To prepare the compress, you will have to pre -chop the leaves of the trench.Next, 2 tablespoons of grass and 200 grams of melted smalt are taken.Mixing thoroughly, the product should be kept in a water bath for 10 minutes.After cooling, the knees are lubricated, after which a tight bandage is applied.The product is applied at night.
- Honey compresses.Many folk methods of treating arthrosis of the knee joint suggest the use of honey.He is known for his many healing properties.In the early stages of the disease, honey perfectly relieves swelling and pain, having a good warming effect.It is only necessary to lubricate their knees before bedtime, wrapping them in a cotton cloth.
- Slub compress.Fresh leaves must be crushed until the juice is performed, after which their surface is wetted with alcohol and applied to the sore knee.On top, the compress is bandaged and covered with a woolen scarf.You can also use a mixture of alcohol and honey.Apply at night for a month.Soreness should decrease significantly.
- A compress from ginger with onions.It is necessary to take 2 tablespoons of ginger root on a fine grater and mix with juice of a small bulb.The resulting tool is applied to the sore knee for 4 hours and wrapped in a warm cloth.You can put such compresses all night.
Ointments
The heating ointment is sold in any pharmacy.As a rule, such compounds are made on a natural basis and allow you to achieve high effectiveness of treatment, but are inexpensive.But if desired, you can make such an ointment yourself.
The easiest way is to take 20 g of petroleum jelly, adding 8-10 drops of essential oil to it.It should be understood that various essential oils have different effects.
For the treatment of arthrosis of the knee joint with folk methods, the following options are best suited:
- Lavender oil.Perfectly relieves inflammation.
- Mint oil.Helps with edema, gently affecting the affected fabrics.
- Rosemary oil.It has a powerful warming effect.
If the patient has several symptoms of arthritis (for example, edema and pain), then the above components can be combined using in equal proportions.The result is a universal therapeutic composition.
The people are widely known for a warming camphor ointment.This tool allows you to get rid of severe pain in the joints, returning to the patient.
To prepare it, you need:
- Beat the raw eggs into a fluffy mass in a blender.
- Add 50 grams of camphor alcohol, 100 grams of pure alcohol and 50 grams of mustard powder.
- Mix thoroughly.
The ointment must be rubbed into a sore spot at night, covering a tight bandage on top.The course of treatment depends on the patient's condition - should be used before recovery.
Baths
These methods were used to treat joints by our ancestors.A properly prepared bath contributes to muscle relaxation, removal of swelling and pain.
The most popular recipes are:
- Dripidar baths.Add 30 ml of turpentine to the bath.The water temperature should be 37-38 degrees.The procedure is taken within half an hour.After that, the patient should wrap himself in a warm robe and go to bed.
- Pine baths.A kilogram of pine branches is taken, which are boiled in a pot of water for an hour.After that, the broth should be filtered and poured into the bath.Take the procedure within half an hour.After that, you need to go to bed without wiping.You can only gently get wet your body with a soft towel.If necessary, pine can be replaced by any coniferous breed.
- Bishophytic baths.The main component in this case is bischophytic salt.It consists of silicon, calcium and includes many trace elements useful for human joints.It is very simple to prepare a bath: 300 grams of salt are taken and dissolved in water, a temperature of 38 degrees.The procedures should be taken before bedtime every other day for a month.
Infusions, decoctions and tinctures
One of the most famous infusions for the treatment of arthrosis is iodine.It is easy to prepare and is very effective.The tool is prepared as follows: iodine, ammonia, medical bile and glycerin are mixed in equal proportions.The product shimmers into a bottle and tightly closes with a lid.After insisting in a dark place for a month, it is necessary to lubricate the knee with this composition before bedtime, applying a tight bandage on top.
In addition to local use, there are folk remedies for arthrosis of the knee joints for oral administration.They are no less effective and are usually used in combination with rubbish, compresses and baths.
The following recipes have the highest results of arthrosis treatment:
- Dandelion tincture.During flowering, it is necessary to collect 100 grams of dandelion flowers, which are poured with 200 grams of alcohol.Next, it is necessary to insist this tool in a dark place for three weeks.Take a teaspoon three times a day.You can also use a knee lubrication tool.
- Infusion of herpagofitum.This plant is popularly called "devilish claw."The product based on it is used mainly inward, but it has proven itself perfectly as compresses.To prepare the infusion, 2 tablespoons of grass are taken and poured with a liter of boiling water.Insist in thermos for 5 hours.After that, the product is filtered and taken on 4 tablespoons throughout the day.
Self -massage
There are many self -massage techniques, however, for the correct development they need a direct consultation of a specialist.The fact is that harming the already affected joint is much easier than it seems.It is enough to make an excessive pressure or carry out incorrect rubbish.
The simplest and safest self -massage method is olive oil procedures.To do this, a few drops of oil are applied to the sore knee.With smooth and soft movements, it is necessary to rub it into the skin, carrying out a slight pressure.
Such massage allows you to strengthen the structure of the joints, removing swelling and pain.It is a very good addition to the main treatment of arthrosis of the knee joint, therefore it is advisable to carry it out regularly.
Medical gymnastics for arthrosis
You can treat arthrosis of the knee joint at home with special exercises that contribute to an increase in blood flow in the knee.As you know, joint diseases are often accompanied by circulatory disorders, and therefore such procedures will be very useful.
Here are a few simplest exercises for daily execution:
- "Bike".This is a well -known exercise is a great way to develop joints after sleep.Lying on your back, you should twist the imaginary pedals for 15 minutes.Thus, you can prepare joints for the load, avoiding pain and unpleasant sensations.
- The next exercise is also performed in the lying position.It consists in the alternate pulling of the legs to the chest.In this case, they must bend in the knees.Exercise should be 20 approaches for each leg.
- Now you should sit on a chair.Straighten your legs, you need to stretch your fingers as strong as possible.In this case, there should not be unpleasant sensations and pain.
- Squats.This exercise should be performed every day.You can start 5-10 times, gradually increasing the norm to 30-40 times.You should not overwork and train through force - such an approach to classes can only harm.
- Walking for 20 minutes before bedtime - excellent charging for the joints.
It is advisable to perform these exercises in order to prevent arthrosis.This disease is better to warn than to do its treatment.
At the first symptoms of arthrosis, consult a doctor.Self -medication in this case is not the best option, since modern medicine is not able to cope with the neglected stages of this ailment.Therefore, one should not experiment with your health - a comprehensive diagnosis is necessary for competent treatment of arthrosis.